You should do Exercise

If you want to have a healthy life or an amazing body; you must do exercise. 

Exercise is the key to have a calmer life, but many times we say "I don´t have time to do exercise, the gym is far away from my house, and I need to go to the job early..." People who say that are wrong, anybody says that if we want to do exercise we must go to the gym, we can do exercise in our houses! It's more comfortable and it doesn't take so much time! Now, you could continue reading this article or you can go and continue with your lazy life. I'm going to show you some benefits about regular exercise:

Benefits of regular physical activity

1. Controls weight.
2. Combats health conditions and diseases.
3. Improves mood. 
4. Boosts energy.
5. Promotes better sleep
6. Can be fun. 

As you can see, do exercise is better than medicine, an example is when we have headache for stress, we don't think about do exercise, we may take medicine to control it, but pain will always stay there. But I tell you that exercise will be always the easiest option to have a healthy body and mind. 

So you should do exercise starting today; in your house, at the gym, anywhere, the important is do it, You can walk, run, swim, dance, or practice a sport that you enjoy. You may be as fatter as you want, or you can decide if you wanna be the fittest in the moment. 

I'll give you a simple routine that you would do in 15 minutes. 

I really hope that you do exercise, and not just to have the best body, you will be louder and healthier than before.