If you carry a healthy lifestyle without all the fat
you will have a better life. Is improved to have a healthy life than a life of
saturated fat and junk food. In addition you will feel better about yourself,
you will feel lighter and have no health problems like cardiovascular diseases
and addition it increases vital capacity.
So if you want to be good about yourself, you should
follow these tips:
You can eat the following foods for a healthy life:
- Orange
- Broccoli
- Brown rice as couscous
- nuts or pumpkin sedes
- The olive oil is a lot best than others
- Avocado
- lentils or garvansos
- Chicken
- Plain chocolate
You could change the following habits:
- You could avoid the salt shaker on the table
- If you need to use oil, used corn oil.
- Remove the fat from meat and skin from chicken
- Avoid frequent meals with fatty or fried foods
Here are some food that you can eat for a healthy life , you can choose
between one or two or whatever you want:
- Vegetable rolls with flour tortillas
- Quinoa salad , asparagus and strawberries
- Oats dumplings with cheese chipotle sauce
- Eggplant stuffed with vegetables with vinaigrette
- Chicken breasts in sauce sunflower seeds
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